Discover 10 Incredible Mosambi Juice Benefits for Your Health

Key takeaways

• Refreshing and healthy, sweet lime juice offers a better alternative to sugary sodas. Don't forget to include the pulp for added fibre and nutrients.
• Sip on sweet lime juice to stay hydrated while fortifying your immune system.
• Sweet lime's vitamin C content not only helps you achieve a radiant complexion but also keeps your bones, eyes and heart in great shape.

Introduction

Sweet lime (Citrus limetta), commonly known as mosambi, is a delightful citrus fruit cherished for its refreshing taste. Its unique blend of mild sweetness and tanginess makes it a popular choice for juices and beverages, especially in tropical climates.

In this blog, we will delve into the various health benefits of mosambi juice, exploring how this humble fruit can contribute to your overall well-being.  

Nutrition

1. Nutrition per 100g (1 no) of the edible portion of the fruit (Energy 28 Kcal)

‍2. Why should you include sweet lime in your diet

• Excellent source of Vitamin C.
• Contains essential B vitamins and amino acids.
• Contains the highest content of polyphenols (antioxidants) among all the citrus fruits.
• Limonene, a natural compound found in sweet lime has been associated with anti-inflammatory, antioxidant, and anticancer properties.

Did you know?

• Most of the limonene content in citrus fruits is found in the essential oils of the peel rather than the juice or pulp.
• This compound is responsible for their distinctive citrus aroma and flavour.

‍3. Comparison of vitamin C content in 100g of sweet lime vs. other common fruits

10 Mosambi juice benefits ‍

1. Boosts immunity

• Sweet lime is a great source of vitamin C, which is essential for boosting the immune system and fighting off infections.  ‍

2. Hydration

• With its high water content, sweet lime helps keep the body hydrated, especially during hot weather.  ‍

3. Aids Digestion

• The fibre in sweet lime aids in digestion by adding bulk to the stool and promoting regular bowel movements.  

4. Skin Health

• The antioxidants and vitamin C in sweet lime contribute to healthier skin by reducing free radicals, promoting collagen production, and helping to heal wounds.  

5. Weight Management

• Low in calories and high in dietary fibre, sweet lime can promote a feeling of fullness and reduce overall calorie intake.  

6. Detoxification

• Sweet lime helps detoxify the body by stimulating liver function and promoting the removal of toxins through the urinary system.  

7. Heart Health

• The potassium in sweet lime aids in maintaining blood pressure by negating the effects of sodium and promoting blood vessel wall relaxation. The fibre can help to reduce bad cholesterol.  

8. Anti-inflammatory

• Sweet lime has anti-inflammatory properties. This is beneficial for managing conditions like arthritis and heart issues.

9. Bone Health

• Rich in vitamin C and other essential minerals, sweet lime promotes overall bone health and helps prevent disorders like osteoporosis.  

10. Eye Health

• The vitamin C and antioxidants in sweet lime can help maintain good vision.

Pro Tips for Consuming Sweet Lime Juice the Right Way

• After extracting the juice, blend in the fruit's pulp. This way, you retain more fibre and nutrients.
• Juicing can concentrate the sugars present in the fruit, leading to higher sugar intake. Eating whole fruit provides a more balanced and moderate intake of natural sugars.
• Always opt for freshly squeezed juice rather than store-bought options to avoid added sugars and preservatives.  

FAQs

1. Can we drink mosambi juice daily?

Yes, you can drink mosambi juice daily as it provides essential nutrients and keeps you hydrated. However, consume it in moderation to avoid excessive sugar intake.

2. What time is Mosambi juice good?

Drinking mosambi juice in the morning on an empty stomach or as a refreshing drink during mid-morning is ideal for maximizing its health benefits. ‍

3. Is Mosambi juice good for gas?

Yes, mosambi juice can help alleviate gas and bloating due to its digestive enzymes and fibre content, which promote healthy digestion.

4. Can we drink mosambi juice in cough and cold?

Yes, mosambi juice can be beneficial during cough and cold as its high vitamin C content boosts the immune system and helps in faster recovery.

5. Is mosambi juice good for acidity?

Yes, mosambi juice can help neutralize stomach acids and soothe acidity due to its alkaline nature and digestive properties.

Conclusion

In conclusion, sweet lime offers a myriad of health benefits, from boosting immunity to aiding digestion and promoting skin health.  

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References

1. Banerjee S, et al. Inhibitory and complementary therapeutic effect of sweet lime (Citrus limetta) against RNA-viruses. Journal of Preventive Medicine and Holistic Health. 2021;7(1):37–44.

2. Elhefian EA, et al. Estimation of vitamin C in selected fruits and vegetables commonly consumed in Sabratha, Northwestern Libya. International Journal of Modern Science and Technology. 2019;4(6):148-151.

3. Khan AA, et al. phytochemical and pharmacological properties on Citrus limetta (Mosambi). J Chem Pharm Res. 2016; 8(3):555-563.

About the Author
‍
Dr. Satish Madiraju, a renowned cardiologist is passionate about consumer heart health and is on a mission to prevent a million heart attacks. He shares his expertise not only on heart health but also on leadership, digital health, and improving patient experience.