Aware Blogs

Welcome to the Aware blogs, your comprehensive source of health knowledge. Here, we combine diverse insights from our specialized categories, including Diabetes, High Cholesterol, Heart Health, Hypertension, and Chronic Disease Management. Explore a range of topics crafted by healthcare professionals.
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Our blog is a hub of expert guidance from reputable primary outlets such as research papers, review articles, and government health sources. Whether you seek advice on diabetes management, heart-healthy lifestyle choices, hypertension awareness, or chronic disease insights, our blog is your go-to resource.
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Empower yourself with reliable information tailored to your well-being, and embark on a healthier life. Stay informed, stay proactive, and trust Aware to guide you every step of the way.

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Diabetes

Millets for Diabetes: Benefits, Glycemic Index, Types & More

The best millets for diabetes are those that control blood glucose levels. Explore their low glycemic index, benefits, high fiber content, and types.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
September 3, 2024

Topics

Diabetes

Heart Health

High Cholesterol

Hypertension

Nutrition

Supplements

Weight Loss

Diabetes

Which Rice is Good for Diabetes? Best Rice Variety for Diabetics

Switching from white rice to red or brown rice can help diabetics manage their blood sugar levels. Learn which rice is good for diabetic patients.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
September 6, 2024
Weight Loss

1200 Calorie Indian Diet Plan: Delicious Weight Loss Meals

Achieve your weight loss goals with our 1200 calorie Indian diet plan. Enjoy flavorful, nutritious meals while shedding pounds.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 29, 2024
Weight Loss

Guide to Best Indian Lunch for Weight Loss: Top Indian Recipes

Discover the best healthy Indian lunch ideas for weight loss that include delicious vegetable options and recipes for a better you.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 29, 2024
Diabetes

4 Top Tests for Diabetes: Everything You Want to Know

Learn about the 4 top tests for diabetes screening. Understand various tests, including the RBS Test, FBS Test, A1C Test, and OGTT Test.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 29, 2024
Weight Loss

Exercise For PCOD Problem: Guide to Manage Symptoms & Weight Loss

Take control of your health with targeted exercise for PCOD problem, workouts to manage weight, reduce PCOD symptoms, and improve overall well-being.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 27, 2024
Nutrition

PCOD Diet Chart: Guide to Effective Weight Loss

In this blog, we provide the complete PCOD diet chart for weight loss, build a balanced meal plan, and manage PCOD symptoms effectively.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 26, 2024
Nutrition

PCOD Diet Plan: A Comprehensive Guide on PCOD Food List

Explore the best foods for PCOD and their role in managing other health conditions. Understand PCOD diet plan to lose weight for a healthier life.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 26, 2024
Diabetes

Insulin Injection Sites: Types & Dosage Chart

Learn about common insulin injection sites like the abdomen, arms, thighs, and buttocks. Know how these locations impact insulin absorption.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
August 26, 2024
Weight Loss

7-Day Indian Keto Diet Plan for Weight Loss: Keto Vegetarian and Non-Vegetarian Indian Diet

Lose weight with this delicious 7 day Indian Keto diet plan packed with low-carb, high-fat recipes like Paneer, Keto Crackers, Tandoori Chicken etc.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 19, 2024
Diabetes

PPBS Test: Everything You Need to Know About Range and Process

The PPBS test monitors diabetes treatment effectiveness, helps with routine health checks, and identifies hyperglycemia/hypoglycemia symptoms.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 14, 2024
Nutrition

Sabja Seed Benefits: Nutritional Value, Health Benefits, and Food Uses

Sabja seeds are nutrient-dense and offer numerous health benefits like aiding in weight loss, controlling blood sugar levels, digestion, etc.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 8, 2024
Nutrition

7 Day Low Carb Indian Diet Chart for Weight Loss: North & South Indian Dishes

This 7-day low-carb Indian diet offers delicious and colorful varieties of South and North Indian dishes covering veg & non-veg dishes.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 4, 2024
Diabetes

6 Acupressure Points for Diabetes Control and Wellness

Diabetic patients can consider acupressure points for diabetes to help reduce their stress and blood glucose levels with these 6 methods.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 4, 2024
Diabetes

7 Day South & North Indian Diabetic Diet Chart to Control Blood Sugar Levels

This 7 day North & South Indian diabetic diet chart contains various foods that regulate blood sugar levels. Get your free downloadable diet chart.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
July 2, 2024
Nutrition

From Tradition to Health: 5 Surprising Benefits of Mappillai Samba Rice

Mappillai Samba Rice benefits are many. It has better glycemic index compared to white rice making it the right choice for diabetics. Find out more.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
June 26, 2024
Nutrition

Discover 10 Incredible Mosambi Juice Benefits for Your Health

Sweet lime (mosambi) juice has several health benefits. Find out 10 reasons why to include it in your diet this summer.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
June 13, 2024
High Cholesterol

Understanding Fatty Liver: Symptoms, Grades, and Effective Treatments

Fatty liver is a condition where excess fat accumulates in the liver. Find out its symptoms & risk factors in this blog.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
June 12, 2024
Nutrition

10 Health Benefits of Ivy Gourd (kundru) & Why to Include In Your Diet

Ivy Gourd, popularly known as Kundru in Southern states, has health benefits that many are not aware. Read on to learn more about this vegetable.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
May 31, 2024
Nutrition

9 Health Benefits of Anjeer (Dried Figs) & Why to Include In Your Diet

9 Anjeer benefits that can help control blood pressure. Packed with potassium, anjeer effectively counteract sodium, promoting heart health.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
May 28, 2024
Hypertension

8 Effective Yoga Mudras for High Blood Pressure

Reduce your blood pressure naturally with these 8 powerful yoga mudras! Learn simple hand postures to manage hypertension.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
May 13, 2024
Heart Health

10 Ways to Keep Your Heart Healthy

Find out 10 ways to keep your heart healthy by daily exercise, balanced diet, maintaining a healthy weight & so on. Be a stronger you.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
May 9, 2024
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