Aware Blogs

Welcome to the Aware blogs, your comprehensive source of health knowledge. Here, we combine diverse insights from our specialized categories, including Diabetes, High Cholesterol, Heart Health, Hypertension, and Chronic Disease Management. Explore a range of topics crafted by healthcare professionals.
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Our blog is a hub of expert guidance from reputable primary outlets such as research papers, review articles, and government health sources. Whether you seek advice on diabetes management, heart-healthy lifestyle choices, hypertension awareness, or chronic disease insights, our blog is your go-to resource.
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Empower yourself with reliable information tailored to your well-being, and embark on a healthier life. Stay informed, stay proactive, and trust Aware to guide you every step of the way.

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Diabetes

Millets for Diabetes: Benefits, Glycemic Index, Types & More

The best millets for diabetes are those that control blood glucose levels. Explore their low glycemic index, benefits, high fiber content, and types.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
September 3, 2024

Topics

Diabetes

Heart Health

High Cholesterol

Hypertension

Nutrition

Supplements

Weight Loss

Nutrition

Your Ultimate Guide to Dark Chocolate Side Effects and Benefits

Explore dark chocolate’s side effects, benefits, and eating tips. If you're a fan of intense dark chocolates, this blog is for you!
Lucky Mehtani, B. Pharm.
February 9, 2024
Hypertension

19 Tips on How to Control High BP at Home

Discover 19 hypertension self-care tips to manage high blood pressure at home efficiently. Avoid hypertension complications and live healthily.
Lucky Mehtani, B. Pharm.
February 7, 2024
Heart Health

Living well with Congestive Heart Failure (CHF)

Your guide to understanding and conquering Congestive Heart Failure (CHF) causes, diagnosis, and current management options.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
February 2, 2024
Weight Loss

Diet Chart to Lose Belly Fat: Try These Techniques To Become Slim At Home

Follow our effective diet chart to lose belly fat and achieve a slimmer figure at home. Discover quick tips for healthy weight loss!
Lucky Mehtani, B. Pharm.
February 1, 2024
Nutrition

How much protein needed per day for Indians? A daily protein guide

Learn how much protein is needed per day and discover the importance of protein in your diet with this insightful blog.
Lucky Mehtani, B. Pharm.
January 24, 2024
Heart Health

What is electrocardiogram (ECG)? Understanding the Basics

What is electrocardiogram (ECG), and how to interpret it for better heart health? Understand ECG testing in diagnosing different heart conditions.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
January 22, 2024
Heart Health

Understanding Cardiac Arrhythmia: Symptoms, Causes and Treatment

Cardiac arrhythmias are irregularities in heart rhythm, causing the heart to beat too fast, too slow. Learn the causes & symptoms in this blog.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
January 19, 2024
Nutrition

No carb Indian diet won’t make you healthy. Learn what actually works

Will a no carb Indian diet help you lose weight? Or is low carb diet plan better? Find out in this blog.
Lucky Mehtani, B. Pharm.
January 18, 2024
Weight Loss

3 Best Pills to Lose Belly Fat For Effective Weight Loss in 2024

This research-based blog answers whether pills to lose belly fat such as metformin, glp-1 agonists are effective and explores how to incorporate them.
Lucky Mehtani, B. Pharm.
January 11, 2024
Heart Health

Your Complete Guide To Cardio Exercises: Learn What is Cardio and the Best Cardiovascular Exercises

Our comprehensive guide includes a list of cardio exercises you can do at home with no equipment needed. Embark on your fitness journey right away.
Lucky Mehtani, B. Pharm.
January 5, 2024
Heart Health

3 Powerful Exercises for Healthy Heart in 2024

Explore effective heart exercises—aerobic, resistance, and flexibility exercises. Upgrade your 2024 with smart workouts.
Lucky Mehtani, B. Pharm.
December 23, 2023
Heart Health

Heart Attack At Young Age: Reasons, Risk Factors, Stats And Prevention

Learn the reason for heart attack at young age in India. Get tips on how to prevent heart attack.
Lucky Mehtani, B. Pharm.
December 15, 2023
Nutrition

Exploring the Best Foods to Improve Your Heart Health

Learn about the best foods for heart health & get practical advice from a heart specialist to improve your overall health.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
December 13, 2023
Diabetes

Fasting Blood Sugar Test: A Guide to Understanding Levels, Risks & Preparation

Learn how fasting blood glucose test can provide valuable information about your metabolic health. Explore the value of regular health check-ups.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
December 8, 2023
Weight Loss

Foods To Avoid To Lose Weight Quickly (With Alternatives)

Lose weight without gym! Find foods to avoid to lose weight. Manage diabetes, cholesterol, and high BP.
Lucky Mehtani, B. Pharm.
November 24, 2023
Nutrition

Brown Rice Vs. White Rice: Which One is the Healthy Food Option?

Brown rice vs. white rice: Uncover benefits, glycemic index, and recipes. Choose the best type of rice.
Lucky Mehtani, B. Pharm.
November 17, 2023
Supplements

Fish Oil: Will It Actually Improve Your Heart Health?

Discover how Omega-3 fatty acids in fish oil can reduce heart disease risk by improving cholesterol and supporting cardiovascular health.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
November 10, 2023
Hypertension

Mercury BP Machine: Price, Overview, and How to Check BP With It

Choose mercury BP machines for precision. Master home blood pressure monitoring with expert insights.
Lucky Mehtani, B. Pharm.
November 10, 2023
Diabetes

Jaggery and Diabetes: Can Diabetics Eat Jaggery? Here's What You Need to Know

Dive into jaggery's impact on diabetes - nutrition, glycemic index, and expert insights. Make informed choices for better diabetes management.
Lucky Mehtani, B. Pharm.
November 7, 2023
High Cholesterol

3 Best Foods To Boost Your HDL Cholesterol to Improve Heart Health

Know the best foods to increase HDL cholesterol. Learn about good and bad cholesterol, balanced diet tips, and heart-healthy lifestyle choices.
Lucky Mehtani, B. Pharm.
October 27, 2023
Nutrition

5 Best Low Glycemic Fruits for Diabetes Management

Know the right low GI fruits to maintain stable blood sugar levels while indulging in your sweet cravings.
Lucky Mehtani, B. Pharm.
October 22, 2023
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