Health Risks of Sugarcane Juice

Introduction

Sugarcane juice is popular in the summer but comes with high sugar content, which can be a health concern for individuals with diabetes.

Sugarcane Juice Nutritional Profile

A 200 mL glass of sugarcane juice contains about 40 grams of sugar and 155 calories, exceeding daily sugar intake recommendations significantly.

Health Considerations for Sugarcane Juice Consumption

While sugarcane juice can be refreshing, it's important to consume it in moderation due to its high sugar content and caloric value. Alternatives like unsweetened lemonade may be a healthier option.

Conclusion

While sugarcane juice can be refreshing, it's important to consider its high sugar content when consuming, especially for those with or at risk for diabetes.