Jaggery vs. Sugar: Which is Better?

Introduction

Is jaggery a healthier alternative to sugar? Both have similar calorie contents and glycemic indexes, making them comparable in terms of health impact.

Comparing Nutritional Values

Jaggery and sugar provide calories primarily from carbohydrates. Jaggery offers a slight nutritional advantage with trace minerals, although these are not enough to significantly impact health.

Health Implications

Despite its slightly better nutritional profile, jaggery's high glycemic index makes it a less ideal choice for people with diabetes. Both should be consumed in moderation.

Conclusion

Choosing between jaggery and sugar may not significantly impact your calorie intake, but it's important to consider other health factors and dietary choices.