Truth About Brown Sugar

Introduction

There's a common misconception that brown sugar is healthier than white sugar, but is it true? This video dispels the myths and shares the real facts about sugar.

Brown Sugar Vs White Sugar Facts

Brown sugar is essentially white sugar with molasses added. Both have similar caloric contents and glycemic indices, making neither a healthier choice. For example, brown sugar calories 1 tsp are nearly identical to those in white sugar.

Conclusion

Opting for foods with no added sugar is the best health practice rather than choosing between brown and white sugar.