Aware Blogs

Welcome to the Aware blogs, your comprehensive source of health knowledge. Here, we combine diverse insights from our specialized categories, including Diabetes, High Cholesterol, Heart Health, Hypertension, and Chronic Disease Management. Explore a range of topics crafted by healthcare professionals.
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Our blog is a hub of expert guidance from reputable primary outlets such as research papers, review articles, and government health sources. Whether you seek advice on diabetes management, heart-healthy lifestyle choices, hypertension awareness, or chronic disease insights, our blog is your go-to resource.
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Empower yourself with reliable information tailored to your well-being, and embark on a healthier life. Stay informed, stay proactive, and trust Aware to guide you every step of the way.

Featured

Heart Health

Understanding Heart Attacks in Gym and Recognizing Alarming Signs After Exercising

Understand how exercise impacts your heart health. Learn to recognize heart attack signs after exercise to seek help and ensure safety.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
December 22, 2023

Topics

Diabetes

Heart Health

High Cholesterol

Hypertension

Nutrition

Supplements

Weight Loss

Weight Loss

10 Easy Exercises to Become Slim At home

Skip the gym! Get a full-body workout at home with these 10 routines. Slim down & feel stronger - no equipment needed!
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 28, 2024
High Cholesterol

The Link Between Age And Cholesterol: Navigating Cholesterol Levels Throughout Life

Cholesterol levels change as we age. Learn how to navigate these changes & understand your risk at different life stages.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 28, 2024
High Cholesterol

Cholesterol Testing And Interpretation: Understanding Levels For Better Health

Worried about cholesterol? Learn how cholesterol testing works and decipher your results for a healthier you.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 26, 2024
Weight Loss

Slim Down Fast: 10 Strategies to Lose Body Fat

Shed pounds quickly! Discover 10 effective strategies to burn fat and reach your weight loss goals.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 22, 2024
Nutrition

10 Surprising benefits of horse gram you didn't know

Discover the hidden benefits of horse gram (kulthi dal) and why it's a must-have in your diet for improved health and vitality!
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 20, 2024
Nutrition

The Ultimate List: Curry Leaves Benefits And Uses Unveiled

Discover the secret to radiant health with curry leaves! Explore the myriad benefits of curry leaves and their miraculous water for a vibrant life.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 20, 2024
Heart Health

Enhance Your Health: Tips To Increase Blood Oxygen Level

Discover expert tips to maintain and improve oxygen levels naturally. Enhance your well-being with simple strategies for better health.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
April 19, 2024
Nutrition

Exploring the Types of Millets and Their Benefits

Explore various types of millets and their benefits, from nutrition to sustainability, in this insightful guide to healthy eating choices.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 29, 2024
Nutrition

Sweet Rewards: Health Benefits of Kimia Dates

Explore the nutritional riches of Kimia dates! Discover their health benefits in our comprehensive guide to this natural superfood.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 29, 2024
Nutrition

Exploring Black Rice Health Benefits

Unlock the potential of Karuppu Kavuni rice. Delve into its myriad health benefits in our comprehensive blog, empowering your journey to wellness.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 29, 2024
Supplements

Dieting Supplements Demystified

Navigate the landscape of weight loss products with our insight into dietary supplements. Empowering you with evidence-based guidance.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 25, 2024
Supplements

Vitamins for Winter Blues: Brighten Your Season Naturally

Discover the best vitamins for winter blues, boosting mood and immunity naturally. Brighten your season with essential nutrients.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 25, 2024
Supplements

Are Supplements for Heart Health Beneficial? Exploring the Facts Behind the Hype

Discover the truth behind supplements for heart health in this insightful blog. Learn if they're truly beneficial with evidence-based insights.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 21, 2024
Supplements

Navigating the World of Dietary Supplements With Expert Insights

Discover the ins and outs of dietary supplements in this comprehensive blog, exploring benefits, risks, and frequently asked questions.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 19, 2024
Supplements

Your Daily Dose of Vitamin E: What You Need to Know

Uncover the antioxidant wonders of vitamin E! Explore its sources, intake, deficiencies and how to use vitamin E capsules optimally for your health.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 15, 2024
Supplements

Supplements and Vitamins: Sorting out Vital Requirements

Considering supplements and vitamins? Discover when and what supplements and vitamins may be beneficial for health, but be aware of potential risks.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 11, 2024
Supplements

Mass Gainer vs Whey Protein: Selecting Your Fitness Fuel

Uncover how whey proteins and mass gainers boost fitness and health. Explore the difference between mass gainer and whey protein and their roles.
Dr. Satish Madiraju, MD, FACC, FACP, FSVM
March 6, 2024
Nutrition

Your Guide to Benefits of Groundnuts: From Heart Health to Weight loss

Discover the numerous benefits of eating peanuts, from heart health to weight loss. Learn how peanuts can positively impact your health.
Lucky Mehtani, B. Pharm.
February 27, 2024
Nutrition

Your Ultimate Guide to Having Jackfruit in Diabetes

Learn if you can have jackfruit in diabetes, its nutritional information, glycemic index, advantages, and side effects.
Lucky Mehtani, B. Pharm.
February 20, 2024
Diabetes

Indian Diabetic Diet Chart: Expert Recommended For Better Blood Sugar Control

Discover a tailored 7-day Indian diabetic diet chart for patients. Optimize blood sugar control and weight loss with expert guidance.
Lucky Mehtani, B. Pharm.
February 13, 2024
Nutrition

Your Ultimate Guide to Dark Chocolate Side Effects and Benefits

Explore dark chocolate’s side effects, benefits, and eating tips. If you're a fan of intense dark chocolates, this blog is for you!
Lucky Mehtani, B. Pharm.
February 9, 2024
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