Explore our collection of expert-led health videos. These brief, impactful videos cover everything from chronic condition management to everyday wellness, providing practical advice for a healthier life.
Discover how cycling can improve heart health and aid in weight loss.
Understand the health implications of consuming sugarcane juice, especially for those with diabetes.
Learn how the Aware app's medication reminder system can help you manage your medications effectively.
Debunk common myths about the health benefits of wine and understand the real impact of alcohol consumption.
Explore how yoga and meditation can significantly reduce stress and improve heart health.
Identify who should limit coffee intake due to potential adverse effects on health.
Discover what VO2 Max is and why it's crucial for your fitness, likened to your body's fuel usage during intense activities.
Understand the lifestyle factors that contribute to the development of type 2 diabetes and how to mitigate them.
Learn how to set up group challenges in the Aware app to motivate friends and family towards better health.
Explore the surprising health benefits of groundnuts, from heart health to diabetes prevention.
Learn about the relationship between VO2 Max and heart health, and how improving it can reduce heart disease risks.
Discover a simple dietary change strategy that allows you to eat well and still lose weight.
Test your emergency response skills with a scenario-based quiz to see if you know how to act in a crisis.
Discover the simple 'switch method' to lose weight without counting calories by substituting unhealthy foods.
Explore the startling statistics on protein deficiency and daily requirements to maintain optimal health.
Compare jaggery and sugar to see which is better for your health.
Learn key strategies for effective weight loss in 2024, including diet and exercise tips.
Learn how the Aware app's tools can help predict and manage your heart health risk.
Uncover alarming statistics about heart health in India that are scarier than ghosts.
Discover the importance of lipid profile tests for assessing heart health at any age.
Uncover the myths surrounding brown and white sugar.
Learn critical information about calcium and its importance.
Follow our personalized care plan to improve health based on your lab results.
Learn about high-protein foods that can combat protein deficiency.
Tips to restore gut health after Diwali celebrations.
Explore why dietary fiber is critical for your diet and overall health.
Key practices to manage diabetes and protect heart health.
Manage diabetes and heart health during Diwali with these essential tips.
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