Top Vegetarian Protein Sources

Introduction

Many Indians face protein deficiency, which can impact overall health, including muscle strength, and the condition of hair, skin, and nails. This video introduces five vegetarian sources that are high in protein.

Rich Protein Sources

Essential vegetarian sources include milk, various dals, paneer, soy, and nuts like almonds and walnuts. These foods are not only rich in protein but also accessible and easy to incorporate into daily meals.

Conclusion

Incorporating these protein-rich foods into your diet can help address protein deficiency, enhancing your physical health and well-being.