Understanding Protein Deficiency

Introduction

In India, a staggering 80% of the population suffers from protein deficiency, with many unaware of their daily protein needs.

The Impact of Protein Deficiency

Adequate protein intake is crucial for bodily functions, including muscle maintenance, immune response, and overall health. A lack of protein can lead to muscle weakness, fatigue, and other health issues.

How to Meet Your Protein Needs

Understanding your body's protein requirements can help you make better dietary choices. For active individuals, the needs are even higher, necessitating a diet rich in diverse protein sources.

Conclusion

Whether you're physically active or not, understanding and meeting your daily protein requirements by incorporating high protein indian diet is crucial for maintaining optimal health and bodily functions.